Understanding and Minding Your Mental Health With GROW... Community Mental Health Movement in Ireland
4 week course starting Monday 29th February at 7.30pm
- Week 1: Monday 29 February: Understanding your Mental Health / What Threatens your Mental Health
- Week 2: Monday 7th March: Resilience
- Week 3: Monday 14th March: Managing Stress and Anxiety
- Week 4: Monday 21st March: How GROW Works
This 4 week course aims to develop thinking and understanding around the subject of mental health in general. It looks at the importance of maintaining one’s own mental health and wellbeing and steps to take if we have concerns. It also aims to create an environment where people are more open and positive in their attitudes towards mental health and more willing to talk openly about the subject.