Fruit and Vegetables are good for your health- yes we have heard it before. This is very true but practicing what we know can sometimes be very hard. For some help the Food & Health project is available for some hands on experience with their Healthy Food Made Easy courses for parents and the Cool Dude courses for children. Great fun packed courses for all participants. Here are just a few ideas
Chop fruit into bite sized pieces
Cut raw carrot into sticks
Soup is a great easy way to get more vegetables in
For further details on any courses contact Karen Scarnicchio Food & Health project coordinator at 0906494555.