The food we eat affects our health and well-being, and budget plays an important role in the food we buy and prepare.
This cookery book was designed to take this into consideration and provide easy to prepare, low budget, tasty, yet highly nutritious, meals.
You will also find useful tips and advice on shopping, freezing, cooking for one, food safety and healthy eating.
The coloured tabs allow for easy navigation and recipes can be individually printed out to allow for easy use at home.
We hope you enjoy using this resource. Happy cooking!
101+ Square meals is supported by MABS, Safefood and the HSE.
Download 101+ Square Meals here (7 MB)
Are you interested in:
- Healthy Eating?
- Cooking on a budget?
- Hosting a practical, fun course, Which is delivered in a user friendly practical way?
If so, click here for brochure and if you are interested in doing a course, please contact the Edel or Yvonne at the address below:
Food & Health Coordinator
Westmeath Community Development,
C/O ACT Ball Alley Lane,
Tel : 09064 93906